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Finger Gymnastics: Warm-up, Flexibility, Speed & S
Finger Gymnastics: Warm-up, Flexibility, Speed & S
List Price: US $9.95
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SKU: 98751BCD

This book is for all levels and styles of guitarists. "Finger Gymnastics" is a term used for warm-ups, stretching, and any type of practice exercise that develops technique and stamina while preventing technique related injuries. The exercises in this book are time-tested and will keep your technique at its optimum while helping to ensure injury-free performance. The enclosed CD presents three versions of the exercises in chapters I and II, each version more advanced than the preceding one. In chapter III, bass and rhythm accompaniments are included for many of the examples. Matching the pitch and articulation with a rhythm background will not only assist in warming up, stretching, and building stamina, but will make your practice a more pleasurable experience.



Chapter I: WARM-UPS
Non-Instrument Warm-Ups

Wrist Rotations
Hand Stretches
Finger Stretches

Warm-Ups with Instrument

Across the Fingerboard
1-6 Position Switching
6-1 Position Switching

4-1 Finger Stretch
3-1 Finger Stretch
2-1 Finger Stretch
4-2 Finger Stretch
4-3 Finger Stretch

In Position Modal Scales

Aeolian Stretch
lonian Stretch
Mixo-Lydian Stretch

The Crab
Pick and Fingers
The Spider Web Stretch


Scales, Technique & Theory Related Products
Clear Choice, LLC
205 Park Springs Rd.
Columbia, SC 29223
803-467-5233 M-F 9-5 EST
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